Light by Kemps nutrition facts
133calories per 2 tbsp (30 g)
Macro breakdown
Protein
6.7 g
19% of calories
Carbs
10 g
28% of calories
Fat
8.3 g
53% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
133
for 1 × 2 tbsp
Protein
6.7 g
Carbs
10 g
Fat
8.3 g
Fibre
0 g
Sugar
6.7 g
Sodium
117 mg
Nutrition facts
| Calories | 133 |
| Protein | 6.7 g |
| Carbohydrates | 10 g |
| Sugar | 6.7 g |
| Fibre | 0 g |
| Fat | 8.3 g |
| Saturated fat | 5 g |
| Sodium | 117 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 133 | 6.7 g | 10 g | 8.3 g | 117 mg |
| Per 100 g | 443 | 22.2 g | 33.3 g | 27.8 g | 390 mg |
Is Light by Kemps healthy?
Light by Kemps has 133 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Light by Kemps?
Light by Kemps has 133 calories per serving (2 tbsp (30 g)).
How much protein is in Light by Kemps?
A serving of Light by Kemps contains 6.7 g of protein.
How many carbs are in Light by Kemps?
A serving of Light by Kemps has 10 g of carbohydrates, including 6.7 g of sugar.