MunchMate
Grocery

Light Fat Free Yogurt by Hiland nutrition facts

47calories per 6 oz (170 g)

Macro breakdown

Protein

3.5 g

30% of calories

Carbs

8.2 g

70% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 6 oz (170 g)

Servings

Calories

47

for 1 × 6 oz

Protein

3.5 g

Carbs

8.2 g

Fat

0 g

Fibre

0 g

Sugar

4.7 g

Sodium

47 mg

Nutrition facts

Calories47
Protein3.5 g
Carbohydrates8.2 g
Sugar4.7 g
Fibre0 g
Fat0 g
Saturated fat0 g
Sodium47 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 6 oz (170 g)473.5 g8.2 g0 g47 mg
Per 100 g282.1 g4.8 g0 g28 mg

Is Light Fat Free Yogurt by Hiland healthy?

Light Fat Free Yogurt by Hiland has 47 calories per serving. Here's the quick read:

  • •It's protein-rich — about 4 g of protein per serving.
  • •Relatively low in calories for its weight.

Track Light Fat Free Yogurt by Hiland in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Light Fat Free Yogurt by Hiland?

Light Fat Free Yogurt by Hiland has 47 calories per serving (6 oz (170 g)).

How much protein is in Light Fat Free Yogurt by Hiland?

A serving of Light Fat Free Yogurt by Hiland contains 3.5 g of protein.

How many carbs are in Light Fat Free Yogurt by Hiland?

A serving of Light Fat Free Yogurt by Hiland has 8.2 g of carbohydrates, including 4.7 g of sugar.

Track Light Fat Free Yogurt… in MunchMate →