Light Fat Free Yogurt by Spartan nutrition facts
Macro breakdown
2.9 g
23% of calories
10 g
77% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 container (170 g)
Calories
53
for 1 × 1 container
Protein
2.9 g
Carbs
10 g
Fat
0 g
Fibre
0 g
Sugar
7.1 g
Sodium
53 mg
Nutrition facts
| Calories | 53 |
| Protein | 2.9 g |
| Carbohydrates | 10 g |
| Sugar | 7.1 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 53 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 container (170 g) | 53 | 2.9 g | 10 g | 0 g | 53 mg |
| Per 100 g | 31 | 1.7 g | 5.9 g | 0 g | 31 mg |
Is Light Fat Free Yogurt by Spartan healthy?
Light Fat Free Yogurt by Spartan has 53 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Light Fat Free Yogurt by Spartan?
Light Fat Free Yogurt by Spartan has 53 calories per serving (1 container (170 g)).
How much protein is in Light Fat Free Yogurt by Spartan?
A serving of Light Fat Free Yogurt by Spartan contains 2.9 g of protein.
How many carbs are in Light Fat Free Yogurt by Spartan?
A serving of Light Fat Free Yogurt by Spartan has 10 g of carbohydrates, including 7.1 g of sugar.