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Light Hamburger Enriched Rolls by Shaw's nutrition facts

186calories per 43 g (43 g)

Macro breakdown

Protein

7 g

13% of calories

Carbs

41.9 g

77% of calories

Fat

2.3 g

10% of calories

Portion calculator

Base serving: 43 g (43 g)

Servings

Calories

186

for 1 × 43 g

Protein

7 g

Carbs

41.9 g

Fat

2.3 g

Fibre

9.3 g

Sugar

4.7 g

Sodium

419 mg

Nutrition facts

Calories186
Protein7 g
Carbohydrates41.9 g
Sugar4.7 g
Fibre9.3 g
Fat2.3 g
Saturated fat0 g
Sodium419 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 43 g (43 g)1867 g41.9 g2.3 g419 mg
Per 100 g43316.2 g97.4 g5.4 g974 mg

Is Light Hamburger Enriched Rolls by Shaw's healthy?

Light Hamburger Enriched Rolls by Shaw's has 186 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (419 mg per serving).

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Frequently asked

How many calories are in Light Hamburger Enriched Rolls by Shaw's?

Light Hamburger Enriched Rolls by Shaw's has 186 calories per serving (43 g (43 g)).

How much protein is in Light Hamburger Enriched Rolls by Shaw's?

A serving of Light Hamburger Enriched Rolls by Shaw's contains 7 g of protein.

How many carbs are in Light Hamburger Enriched Rolls by Shaw's?

A serving of Light Hamburger Enriched Rolls by Shaw's has 41.9 g of carbohydrates, including 4.7 g of sugar.

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