Light Multigrain Bread by Nature's Harvest nutrition facts
Macro breakdown
11.4 g
20% of calories
40.9 g
71% of calories
2.3 g
9% of calories
Portion calculator
Base serving: 2 slice (44 g)
Calories
182
for 1 × 2 slice
Protein
11.4 g
Carbs
40.9 g
Fat
2.3 g
Fibre
11.4 g
Sugar
2.3 g
Sodium
386 mg
Nutrition facts
| Calories | 182 |
| Protein | 11.4 g |
| Carbohydrates | 40.9 g |
| Sugar | 2.3 g |
| Fibre | 11.4 g |
| Fat | 2.3 g |
| Saturated fat | 0 g |
| Sodium | 386 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 slice (44 g) | 182 | 11.4 g | 40.9 g | 2.3 g | 386 mg |
| Per 100 g | 414 | 25.9 g | 93 g | 5.2 g | 877 mg |
Is Light Multigrain Bread by Nature's Harvest healthy?
Light Multigrain Bread by Nature's Harvest has 182 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Light Multigrain Bread by Nature's Harvest?
Light Multigrain Bread by Nature's Harvest has 182 calories per serving (2 slice (44 g)).
How much protein is in Light Multigrain Bread by Nature's Harvest?
A serving of Light Multigrain Bread by Nature's Harvest contains 11.4 g of protein.
How many carbs are in Light Multigrain Bread by Nature's Harvest?
A serving of Light Multigrain Bread by Nature's Harvest has 40.9 g of carbohydrates, including 2.3 g of sugar.