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Light Multigrain Bread by Nature's Harvest nutrition facts

186calories per 43 g (43 g)

Macro breakdown

Protein

11.6 g

20% of calories

Carbs

41.9 g

71% of calories

Fat

2.3 g

9% of calories

Portion calculator

Base serving: 43 g (43 g)

Servings

Calories

186

for 1 × 43 g

Protein

11.6 g

Carbs

41.9 g

Fat

2.3 g

Fibre

9.3 g

Sugar

2.3 g

Sodium

395 mg

Nutrition facts

Calories186
Protein11.6 g
Carbohydrates41.9 g
Sugar2.3 g
Fibre9.3 g
Fat2.3 g
Saturated fat0 g
Sodium395 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 43 g (43 g)18611.6 g41.9 g2.3 g395 mg
Per 100 g43327 g97.4 g5.4 g919 mg

Is Light Multigrain Bread by Nature's Harvest healthy?

Light Multigrain Bread by Nature's Harvest has 186 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (395 mg per serving).

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Frequently asked

How many calories are in Light Multigrain Bread by Nature's Harvest?

Light Multigrain Bread by Nature's Harvest has 186 calories per serving (43 g (43 g)).

How much protein is in Light Multigrain Bread by Nature's Harvest?

A serving of Light Multigrain Bread by Nature's Harvest contains 11.6 g of protein.

How many carbs are in Light Multigrain Bread by Nature's Harvest?

A serving of Light Multigrain Bread by Nature's Harvest has 41.9 g of carbohydrates, including 2.3 g of sugar.

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