Light Nonfat Yogurt by Harris Teeter nutrition facts
Macro breakdown
2.9 g
28% of calories
7.7 g
72% of calories
0 g
0% of calories
Portion calculator
Base serving: 170 g (170 g)
Calories
47
for 1 × 170 g
Protein
2.9 g
Carbs
7.7 g
Fat
0 g
Fibre
0 g
Sugar
4.7 g
Sodium
56 mg
Nutrition facts
| Calories | 47 |
| Protein | 2.9 g |
| Carbohydrates | 7.7 g |
| Sugar | 4.7 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 56 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 170 g (170 g) | 47 | 2.9 g | 7.7 g | 0 g | 56 mg |
| Per 100 g | 28 | 1.7 g | 4.5 g | 0 g | 33 mg |
Is Light Nonfat Yogurt by Harris Teeter healthy?
Light Nonfat Yogurt by Harris Teeter has 47 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Light Nonfat Yogurt by Harris Teeter?
Light Nonfat Yogurt by Harris Teeter has 47 calories per serving (170 g (170 g)).
How much protein is in Light Nonfat Yogurt by Harris Teeter?
A serving of Light Nonfat Yogurt by Harris Teeter contains 2.9 g of protein.
How many carbs are in Light Nonfat Yogurt by Harris Teeter?
A serving of Light Nonfat Yogurt by Harris Teeter has 7.7 g of carbohydrates, including 4.7 g of sugar.