Light Nonfat Yogurt by Our Family nutrition facts
Macro breakdown
4.5 g
22% of calories
16.3 g
78% of calories
0 g
0% of calories
Portion calculator
Base serving: 245 g (245 g)
Calories
86
for 1 × 245 g
Protein
4.5 g
Carbs
16.3 g
Fat
0 g
Fibre
0 g
Sugar
13.9 g
Sodium
69 mg
Nutrition facts
| Calories | 86 |
| Protein | 4.5 g |
| Carbohydrates | 16.3 g |
| Sugar | 13.9 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 69 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 245 g (245 g) | 86 | 4.5 g | 16.3 g | 0 g | 69 mg |
| Per 100 g | 35 | 1.8 g | 6.7 g | 0 g | 28 mg |
Is Light Nonfat Yogurt by Our Family healthy?
Light Nonfat Yogurt by Our Family has 86 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Light Nonfat Yogurt by Our Family?
Light Nonfat Yogurt by Our Family has 86 calories per serving (245 g (245 g)).
How much protein is in Light Nonfat Yogurt by Our Family?
A serving of Light Nonfat Yogurt by Our Family contains 4.5 g of protein.
How many carbs are in Light Nonfat Yogurt by Our Family?
A serving of Light Nonfat Yogurt by Our Family has 16.3 g of carbohydrates, including 13.9 g of sugar.