Light Nonfat Yogurt by Tops nutrition facts
Macro breakdown
3.5 g
27% of calories
9.4 g
73% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 container (170 g)
Calories
53
for 1 × 1 container
Protein
3.5 g
Carbs
9.4 g
Fat
0 g
Fibre
0 g
Sugar
7.1 g
Sodium
41 mg
Nutrition facts
| Calories | 53 |
| Protein | 3.5 g |
| Carbohydrates | 9.4 g |
| Sugar | 7.1 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 41 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 container (170 g) | 53 | 3.5 g | 9.4 g | 0 g | 41 mg |
| Per 100 g | 31 | 2.1 g | 5.5 g | 0 g | 24 mg |
Is Light Nonfat Yogurt by Tops healthy?
Light Nonfat Yogurt by Tops has 53 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Light Nonfat Yogurt by Tops?
Light Nonfat Yogurt by Tops has 53 calories per serving (1 container (170 g)).
How much protein is in Light Nonfat Yogurt by Tops?
A serving of Light Nonfat Yogurt by Tops contains 3.5 g of protein.
How many carbs are in Light Nonfat Yogurt by Tops?
A serving of Light Nonfat Yogurt by Tops has 9.4 g of carbohydrates, including 7.1 g of sugar.