Light Popcorn by Shoprite nutrition facts
424calories per 2 tbsp (33 g)
Macro breakdown
Protein
9.1 g
9% of calories
Carbs
63.6 g
60% of calories
Fat
15.2 g
32% of calories
Portion calculator
Base serving: 2 tbsp (33 g)
Servings
Calories
424
for 1 × 2 tbsp
Protein
9.1 g
Carbs
63.6 g
Fat
15.2 g
Fibre
12.1 g
Sugar
0 g
Sodium
545 mg
Nutrition facts
| Calories | 424 |
| Protein | 9.1 g |
| Carbohydrates | 63.6 g |
| Sugar | 0 g |
| Fibre | 12.1 g |
| Fat | 15.2 g |
| Saturated fat | 7.6 g |
| Sodium | 545 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (33 g) | 424 | 9.1 g | 63.6 g | 15.2 g | 545 mg |
| Per 100 g | 1,285 | 27.5 g | 192.7 g | 46.1 g | 1,652 mg |
Is Light Popcorn by Shoprite healthy?
Light Popcorn by Shoprite has 424 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (545 mg per serving).
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Frequently asked
How many calories are in Light Popcorn by Shoprite?
Light Popcorn by Shoprite has 424 calories per serving (2 tbsp (33 g)).
How much protein is in Light Popcorn by Shoprite?
A serving of Light Popcorn by Shoprite contains 9.1 g of protein.
How many carbs are in Light Popcorn by Shoprite?
A serving of Light Popcorn by Shoprite has 63.6 g of carbohydrates, including 0 g of sugar.