Light Ranch Veggie Dip by Marzetti nutrition facts
Macro breakdown
3.2 g
6% of calories
12.9 g
25% of calories
16.1 g
69% of calories
Portion calculator
Base serving: 2 tbsp (31 g)
Calories
194
for 1 × 2 tbsp
Protein
3.2 g
Carbs
12.9 g
Fat
16.1 g
Fibre
0 g
Sugar
6.5 g
Sodium
645 mg
Nutrition facts
| Calories | 194 |
| Protein | 3.2 g |
| Carbohydrates | 12.9 g |
| Sugar | 6.5 g |
| Fibre | 0 g |
| Fat | 16.1 g |
| Saturated fat | 3.2 g |
| Sodium | 645 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (31 g) | 194 | 3.2 g | 12.9 g | 16.1 g | 645 mg |
| Per 100 g | 626 | 10.4 g | 41.6 g | 51.9 g | 2,081 mg |
Is Light Ranch Veggie Dip by Marzetti healthy?
Light Ranch Veggie Dip by Marzetti has 194 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
- •High in sodium (645 mg per serving).
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Frequently asked
How many calories are in Light Ranch Veggie Dip by Marzetti?
Light Ranch Veggie Dip by Marzetti has 194 calories per serving (2 tbsp (31 g)).
How much protein is in Light Ranch Veggie Dip by Marzetti?
A serving of Light Ranch Veggie Dip by Marzetti contains 3.2 g of protein.
How many carbs are in Light Ranch Veggie Dip by Marzetti?
A serving of Light Ranch Veggie Dip by Marzetti has 12.9 g of carbohydrates, including 6.5 g of sugar.