Light Red Kidney Beans by Essential Everyday nutrition facts
Macro breakdown
6.2 g
28% of calories
16.2 g
72% of calories
0 g
0% of calories
Portion calculator
Base serving: 130 g (130 g)
Calories
92
for 1 × 130 g
Protein
6.2 g
Carbs
16.2 g
Fat
0 g
Fibre
5.4 g
Sugar
0.8 g
Sodium
315 mg
Nutrition facts
| Calories | 92 |
| Protein | 6.2 g |
| Carbohydrates | 16.2 g |
| Sugar | 0.8 g |
| Fibre | 5.4 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 315 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 130 g (130 g) | 92 | 6.2 g | 16.2 g | 0 g | 315 mg |
| Per 100 g | 71 | 4.7 g | 12.5 g | 0 g | 242 mg |
Is Light Red Kidney Beans by Essential Everyday healthy?
Light Red Kidney Beans by Essential Everyday has 92 calories per serving. Here's the quick read:
- •It's protein-rich — about 6 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Light Red Kidney Beans by Essential Everyday?
Light Red Kidney Beans by Essential Everyday has 92 calories per serving (130 g (130 g)).
How much protein is in Light Red Kidney Beans by Essential Everyday?
A serving of Light Red Kidney Beans by Essential Everyday contains 6.2 g of protein.
How many carbs are in Light Red Kidney Beans by Essential Everyday?
A serving of Light Red Kidney Beans by Essential Everyday has 16.2 g of carbohydrates, including 0.8 g of sugar.