Light Red Kidney Beans by Freedom's Choice nutrition facts
Macro breakdown
6.9 g
33% of calories
13.8 g
67% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.5 cup (130 g)
Calories
85
for 1 × 0.5 cup
Protein
6.9 g
Carbs
13.8 g
Fat
0 g
Fibre
5.4 g
Sugar
0.8 g
Sodium
269 mg
Nutrition facts
| Calories | 85 |
| Protein | 6.9 g |
| Carbohydrates | 13.8 g |
| Sugar | 0.8 g |
| Fibre | 5.4 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 269 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (130 g) | 85 | 6.9 g | 13.8 g | 0 g | 269 mg |
| Per 100 g | 65 | 5.3 g | 10.6 g | 0 g | 207 mg |
Is Light Red Kidney Beans by Freedom's Choice healthy?
Light Red Kidney Beans by Freedom's Choice has 85 calories per serving. Here's the quick read:
- •It's protein-rich — about 7 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Light Red Kidney Beans by Freedom's Choice?
Light Red Kidney Beans by Freedom's Choice has 85 calories per serving (0.5 cup (130 g)).
How much protein is in Light Red Kidney Beans by Freedom's Choice?
A serving of Light Red Kidney Beans by Freedom's Choice contains 6.9 g of protein.
How many carbs are in Light Red Kidney Beans by Freedom's Choice?
A serving of Light Red Kidney Beans by Freedom's Choice has 13.8 g of carbohydrates, including 0.8 g of sugar.