Light Red Kidney Beans by Good & Gather nutrition facts

229calories per 35 g (35 g)

Macro breakdown

Protein

22.9 g

27% of calories

Carbs

60 g

70% of calories

Fat

1.4 g

4% of calories

Portion calculator

Base serving: 35 g (35 g)

Servings

Calories

229

for 1 × 35 g

Protein

22.9 g

Carbs

60 g

Fat

1.4 g

Fibre

31.4 g

Sugar

2.9 g

Sodium

14 mg

Nutrition facts

Calories	229
Protein	22.9 g
Carbohydrates	60 g
Sugar	2.9 g
Fibre	31.4 g
Fat	1.4 g
Saturated fat	0 g
Sodium	14 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 35 g (35 g)	229	22.9 g	60 g	1.4 g	14 mg
Per 100 g	654	65.4 g	171.4 g	4.1 g	40 mg

Is Light Red Kidney Beans by Good & Gather healthy?

Light Red Kidney Beans by Good & Gather has 229 calories per serving. Here's the quick read:

•It's protein-rich — about 23 g of protein per serving.
•A good source of fibre (31 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Light Red Kidney Beans by Good & Gather?

Light Red Kidney Beans by Good & Gather has 229 calories per serving (35 g (35 g)).

How much protein is in Light Red Kidney Beans by Good & Gather?

A serving of Light Red Kidney Beans by Good & Gather contains 22.9 g of protein.

How many carbs are in Light Red Kidney Beans by Good & Gather?

A serving of Light Red Kidney Beans by Good & Gather has 60 g of carbohydrates, including 2.9 g of sugar.

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