Light Seedless Rye Bread by Ahold nutrition facts

179calories per 1 slice (28 g)

Macro breakdown

Protein

14.3 g

26% of calories

Carbs

35.7 g

66% of calories

Fat

1.8 g

7% of calories

Portion calculator

Base serving: 1 slice (28 g)

Servings

Calories

179

for 1 × 1 slice

Protein

14.3 g

Carbs

35.7 g

Fat

1.8 g

Fibre

0 g

Sugar

0 g

Sodium

607 mg

Nutrition facts

Calories	179
Protein	14.3 g
Carbohydrates	35.7 g
Sugar	0 g
Fibre	0 g
Fat	1.8 g
Saturated fat	0 g
Sodium	607 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 slice (28 g)	179	14.3 g	35.7 g	1.8 g	607 mg
Per 100 g	639	51.1 g	127.5 g	6.4 g	2,168 mg

Is Light Seedless Rye Bread by Ahold healthy?

Light Seedless Rye Bread by Ahold has 179 calories per serving. Here's the quick read:

•It's protein-rich — about 14 g of protein per serving.
•Calorie-dense, so portion size matters.
•High in sodium (607 mg per serving).

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Frequently asked

How many calories are in Light Seedless Rye Bread by Ahold?

Light Seedless Rye Bread by Ahold has 179 calories per serving (1 slice (28 g)).

How much protein is in Light Seedless Rye Bread by Ahold?

A serving of Light Seedless Rye Bread by Ahold contains 14.3 g of protein.

How many carbs are in Light Seedless Rye Bread by Ahold?

A serving of Light Seedless Rye Bread by Ahold has 35.7 g of carbohydrates, including 0 g of sugar.

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