Light Seedless Rye Bread by Shaw's nutrition facts

179calories per 28 g (28 g)

Macro breakdown

Protein

10.7 g

23% of calories

Carbs

32.1 g

69% of calories

Fat

1.8 g

9% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

179

for 1 × 28 g

Protein

10.7 g

Carbs

32.1 g

Fat

1.8 g

Fibre

7.1 g

Sugar

0 g

Sodium

536 mg

Nutrition facts

Calories	179
Protein	10.7 g
Carbohydrates	32.1 g
Sugar	0 g
Fibre	7.1 g
Fat	1.8 g
Saturated fat	0 g
Sodium	536 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	179	10.7 g	32.1 g	1.8 g	536 mg
Per 100 g	639	38.2 g	114.6 g	6.4 g	1,914 mg

Is Light Seedless Rye Bread by Shaw's healthy?

Light Seedless Rye Bread by Shaw's has 179 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (536 mg per serving).

Track Light Seedless Rye Bread by Shaw's in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Light Seedless Rye Bread by Shaw's?

Light Seedless Rye Bread by Shaw's has 179 calories per serving (28 g (28 g)).

How much protein is in Light Seedless Rye Bread by Shaw's?

A serving of Light Seedless Rye Bread by Shaw's contains 10.7 g of protein.

How many carbs are in Light Seedless Rye Bread by Shaw's?

A serving of Light Seedless Rye Bread by Shaw's has 32.1 g of carbohydrates, including 0 g of sugar.

Track Light Seedless Rye Br… in MunchMate →