Light Standard Captain Kim Tuna by Dong Won nutrition facts
Macro breakdown
19.6 g
35% of calories
0 g
0% of calories
16.1 g
65% of calories
Portion calculator
Base serving: 56 g (56 g)
Calories
223
for 1 × 56 g
Protein
19.6 g
Carbs
0 g
Fat
16.1 g
Fibre
0 g
Sugar
0 g
Sodium
411 mg
Nutrition facts
| Calories | 223 |
| Protein | 19.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 16.1 g |
| Saturated fat | 1.8 g |
| Sodium | 411 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 223 | 19.6 g | 0 g | 16.1 g | 411 mg |
| Per 100 g | 398 | 35 g | 0 g | 28.8 g | 734 mg |
Is Light Standard Captain Kim Tuna by Dong Won healthy?
Light Standard Captain Kim Tuna by Dong Won has 223 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (411 mg per serving).
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Frequently asked
How many calories are in Light Standard Captain Kim Tuna by Dong Won?
Light Standard Captain Kim Tuna by Dong Won has 223 calories per serving (56 g (56 g)).
How much protein is in Light Standard Captain Kim Tuna by Dong Won?
A serving of Light Standard Captain Kim Tuna by Dong Won contains 19.6 g of protein.
How many carbs are in Light Standard Captain Kim Tuna by Dong Won?
A serving of Light Standard Captain Kim Tuna by Dong Won has 0 g of carbohydrates, including 0 g of sugar.