Light Toasted Rice & Wheat Cereal by Essential Everyday nutrition facts
Macro breakdown
7.5 g
8% of calories
85 g
89% of calories
1.3 g
3% of calories
Portion calculator
Base serving: 40 g (40 g)
Calories
350
for 1 × 40 g
Protein
7.5 g
Carbs
85 g
Fat
1.3 g
Fibre
10 g
Sugar
27.5 g
Sodium
475 mg
Nutrition facts
| Calories | 350 |
| Protein | 7.5 g |
| Carbohydrates | 85 g |
| Sugar | 27.5 g |
| Fibre | 10 g |
| Fat | 1.3 g |
| Saturated fat | 0 g |
| Sodium | 475 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 350 | 7.5 g | 85 g | 1.3 g | 475 mg |
| Per 100 g | 875 | 18.8 g | 212.5 g | 3.1 g | 1,188 mg |
Is Light Toasted Rice & Wheat Cereal by Essential Everyday healthy?
Light Toasted Rice & Wheat Cereal by Essential Everyday has 350 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (28 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Light Toasted Rice & Wheat Cereal by Essential Everyday?
Light Toasted Rice & Wheat Cereal by Essential Everyday has 350 calories per serving (40 g (40 g)).
How much protein is in Light Toasted Rice & Wheat Cereal by Essential Everyday?
A serving of Light Toasted Rice & Wheat Cereal by Essential Everyday contains 7.5 g of protein.
How many carbs are in Light Toasted Rice & Wheat Cereal by Essential Everyday?
A serving of Light Toasted Rice & Wheat Cereal by Essential Everyday has 85 g of carbohydrates, including 27.5 g of sugar.