Light Wheat Bread by Country Kitchen nutrition facts
Macro breakdown
9.5 g
18% of calories
40.5 g
77% of calories
1.2 g
5% of calories
Portion calculator
Base serving: 42 g (42 g)
Calories
167
for 1 × 42 g
Protein
9.5 g
Carbs
40.5 g
Fat
1.2 g
Fibre
9.5 g
Sugar
2.4 g
Sodium
452 mg
Nutrition facts
| Calories | 167 |
| Protein | 9.5 g |
| Carbohydrates | 40.5 g |
| Sugar | 2.4 g |
| Fibre | 9.5 g |
| Fat | 1.2 g |
| Saturated fat | 0 g |
| Sodium | 452 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 42 g (42 g) | 167 | 9.5 g | 40.5 g | 1.2 g | 452 mg |
| Per 100 g | 398 | 22.7 g | 96.4 g | 2.8 g | 1,076 mg |
Is Light Wheat Bread by Country Kitchen healthy?
Light Wheat Bread by Country Kitchen has 167 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (452 mg per serving).
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Frequently asked
How many calories are in Light Wheat Bread by Country Kitchen?
Light Wheat Bread by Country Kitchen has 167 calories per serving (42 g (42 g)).
How much protein is in Light Wheat Bread by Country Kitchen?
A serving of Light Wheat Bread by Country Kitchen contains 9.5 g of protein.
How many carbs are in Light Wheat Bread by Country Kitchen?
A serving of Light Wheat Bread by Country Kitchen has 40.5 g of carbohydrates, including 2.4 g of sugar.