Light Wheat Bread by Shaw's nutrition facts
195calories per 41 g (41 g)
Macro breakdown
Protein
7.3 g
13% of calories
Carbs
41.5 g
76% of calories
Fat
2.4 g
10% of calories
Portion calculator
Base serving: 41 g (41 g)
Servings
Calories
195
for 1 × 41 g
Protein
7.3 g
Carbs
41.5 g
Fat
2.4 g
Fibre
9.8 g
Sugar
4.9 g
Sodium
488 mg
Nutrition facts
| Calories | 195 |
| Protein | 7.3 g |
| Carbohydrates | 41.5 g |
| Sugar | 4.9 g |
| Fibre | 9.8 g |
| Fat | 2.4 g |
| Saturated fat | 0 g |
| Sodium | 488 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 41 g (41 g) | 195 | 7.3 g | 41.5 g | 2.4 g | 488 mg |
| Per 100 g | 476 | 17.9 g | 101.2 g | 6 g | 1,190 mg |
Is Light Wheat Bread by Shaw's healthy?
Light Wheat Bread by Shaw's has 195 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (488 mg per serving).
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Frequently asked
How many calories are in Light Wheat Bread by Shaw's?
Light Wheat Bread by Shaw's has 195 calories per serving (41 g (41 g)).
How much protein is in Light Wheat Bread by Shaw's?
A serving of Light Wheat Bread by Shaw's contains 7.3 g of protein.
How many carbs are in Light Wheat Bread by Shaw's?
A serving of Light Wheat Bread by Shaw's has 41.5 g of carbohydrates, including 4.9 g of sugar.