Light Wheat Bread by Shoppers Value nutrition facts

196calories per 46 g (46 g)

Macro breakdown

Protein

10.9 g

18% of calories

Carbs

43.5 g

73% of calories

Fat

2.2 g

8% of calories

Portion calculator

Base serving: 46 g (46 g)

Servings

Calories

196

for 1 × 46 g

Protein

10.9 g

Carbs

43.5 g

Fat

2.2 g

Fibre

13 g

Sugar

6.5 g

Sodium

478 mg

Nutrition facts

Calories	196
Protein	10.9 g
Carbohydrates	43.5 g
Sugar	6.5 g
Fibre	13 g
Fat	2.2 g
Saturated fat	0 g
Sodium	478 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 46 g (46 g)	196	10.9 g	43.5 g	2.2 g	478 mg
Per 100 g	426	23.7 g	94.6 g	4.7 g	1,039 mg

Is Light Wheat Bread by Shoppers Value healthy?

Light Wheat Bread by Shoppers Value has 196 calories per serving. Here's the quick read:

•A good source of fibre (13 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (478 mg per serving).

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Frequently asked

How many calories are in Light Wheat Bread by Shoppers Value?

Light Wheat Bread by Shoppers Value has 196 calories per serving (46 g (46 g)).

How much protein is in Light Wheat Bread by Shoppers Value?

A serving of Light Wheat Bread by Shoppers Value contains 10.9 g of protein.

How many carbs are in Light Wheat Bread by Shoppers Value?

A serving of Light Wheat Bread by Shoppers Value has 43.5 g of carbohydrates, including 6.5 g of sugar.

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