Lightly Roasted Amond by Good & Gather nutrition facts
Macro breakdown
20 g
12% of calories
16 g
10% of calories
56 g
78% of calories
Portion calculator
Base serving: 1 pouch (25 g)
Calories
600
for 1 × 1 pouch
Protein
20 g
Carbs
16 g
Fat
56 g
Fibre
12 g
Sugar
4 g
Sodium
140 mg
Nutrition facts
| Calories | 600 |
| Protein | 20 g |
| Carbohydrates | 16 g |
| Sugar | 4 g |
| Fibre | 12 g |
| Fat | 56 g |
| Saturated fat | 4 g |
| Sodium | 140 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pouch (25 g) | 600 | 20 g | 16 g | 56 g | 140 mg |
| Per 100 g | 2,400 | 80 g | 64 g | 224 g | 560 mg |
Is Lightly Roasted Amond by Good & Gather healthy?
Lightly Roasted Amond by Good & Gather has 600 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (4 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Lightly Roasted Amond by Good & Gather?
Lightly Roasted Amond by Good & Gather has 600 calories per serving (1 pouch (25 g)).
How much protein is in Lightly Roasted Amond by Good & Gather?
A serving of Lightly Roasted Amond by Good & Gather contains 20 g of protein.
How many carbs are in Lightly Roasted Amond by Good & Gather?
A serving of Lightly Roasted Amond by Good & Gather has 16 g of carbohydrates, including 4 g of sugar.