Lightly Salted Colossal Cashews by Gold Emblem nutrition facts
Macro breakdown
16.7 g
11% of calories
30 g
20% of calories
46.7 g
69% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
567
for 1 × 30 g
Protein
16.7 g
Carbs
30 g
Fat
46.7 g
Fibre
3.3 g
Sugar
3.3 g
Sodium
200 mg
Nutrition facts
| Calories | 567 |
| Protein | 16.7 g |
| Carbohydrates | 30 g |
| Sugar | 3.3 g |
| Fibre | 3.3 g |
| Fat | 46.7 g |
| Saturated fat | 8.3 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 567 | 16.7 g | 30 g | 46.7 g | 200 mg |
| Per 100 g | 1,890 | 55.7 g | 100 g | 155.7 g | 667 mg |
Is Lightly Salted Colossal Cashews by Gold Emblem healthy?
Lightly Salted Colossal Cashews by Gold Emblem has 567 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (200 mg per serving).
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Frequently asked
How many calories are in Lightly Salted Colossal Cashews by Gold Emblem?
Lightly Salted Colossal Cashews by Gold Emblem has 567 calories per serving (30 g (30 g)).
How much protein is in Lightly Salted Colossal Cashews by Gold Emblem?
A serving of Lightly Salted Colossal Cashews by Gold Emblem contains 16.7 g of protein.
How many carbs are in Lightly Salted Colossal Cashews by Gold Emblem?
A serving of Lightly Salted Colossal Cashews by Gold Emblem has 30 g of carbohydrates, including 3.3 g of sugar.