Lightly Salted Mac Nuts by Hamakua Macadamia Nut Company nutrition facts
Macro breakdown
7.1 g
4% of calories
14.3 g
8% of calories
71.4 g
88% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
714
for 1 × 28 g
Protein
7.1 g
Carbs
14.3 g
Fat
71.4 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
196 mg
Nutrition facts
| Calories | 714 |
| Protein | 7.1 g |
| Carbohydrates | 14.3 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 71.4 g |
| Saturated fat | 10.7 g |
| Sodium | 196 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 714 | 7.1 g | 14.3 g | 71.4 g | 196 mg |
| Per 100 g | 2,550 | 25.5 g | 51.1 g | 255 g | 700 mg |
Is Lightly Salted Mac Nuts by Hamakua Macadamia Nut Company healthy?
Lightly Salted Mac Nuts by Hamakua Macadamia Nut Company has 714 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (196 mg per serving).
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Frequently asked
How many calories are in Lightly Salted Mac Nuts by Hamakua Macadamia Nut Company?
Lightly Salted Mac Nuts by Hamakua Macadamia Nut Company has 714 calories per serving (28 g (28 g)).
How much protein is in Lightly Salted Mac Nuts by Hamakua Macadamia Nut Company?
A serving of Lightly Salted Mac Nuts by Hamakua Macadamia Nut Company contains 7.1 g of protein.
How many carbs are in Lightly Salted Mac Nuts by Hamakua Macadamia Nut Company?
A serving of Lightly Salted Mac Nuts by Hamakua Macadamia Nut Company has 14.3 g of carbohydrates, including 3.6 g of sugar.