Lightly Salted Mixed Nuts by Kroger nutrition facts
Macro breakdown
21.4 g
14% of calories
21.4 g
14% of calories
50 g
72% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
571
for 1 × 0.25 cup
Protein
21.4 g
Carbs
21.4 g
Fat
50 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
214 mg
Nutrition facts
| Calories | 571 |
| Protein | 21.4 g |
| Carbohydrates | 21.4 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 50 g |
| Saturated fat | 7.1 g |
| Sodium | 214 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 571 | 21.4 g | 21.4 g | 50 g | 214 mg |
| Per 100 g | 2,039 | 76.4 g | 76.4 g | 178.6 g | 764 mg |
Is Lightly Salted Mixed Nuts by Kroger healthy?
Lightly Salted Mixed Nuts by Kroger has 571 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (214 mg per serving).
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Frequently asked
How many calories are in Lightly Salted Mixed Nuts by Kroger?
Lightly Salted Mixed Nuts by Kroger has 571 calories per serving (0.25 cup (28 g)).
How much protein is in Lightly Salted Mixed Nuts by Kroger?
A serving of Lightly Salted Mixed Nuts by Kroger contains 21.4 g of protein.
How many carbs are in Lightly Salted Mixed Nuts by Kroger?
A serving of Lightly Salted Mixed Nuts by Kroger has 21.4 g of carbohydrates, including 3.6 g of sugar.