Lightly Salted Mixed Nuts by Planters nutrition facts
Macro breakdown
21.4 g
13% of calories
21.4 g
13% of calories
53.6 g
74% of calories
Portion calculator
Base serving: 1 piece (28 g)
Calories
607
for 1 × 1 piece
Protein
21.4 g
Carbs
21.4 g
Fat
53.6 g
Fibre
10.7 g
Sugar
3.6 g
Sodium
161 mg
Nutrition facts
| Calories | 607 |
| Protein | 21.4 g |
| Carbohydrates | 21.4 g |
| Sugar | 3.6 g |
| Fibre | 10.7 g |
| Fat | 53.6 g |
| Saturated fat | 5.4 g |
| Sodium | 161 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (28 g) | 607 | 21.4 g | 21.4 g | 53.6 g | 161 mg |
| Per 100 g | 2,168 | 76.4 g | 76.4 g | 191.4 g | 575 mg |
Is Lightly Salted Mixed Nuts by Planters healthy?
Lightly Salted Mixed Nuts by Planters has 607 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (161 mg per serving).
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Frequently asked
How many calories are in Lightly Salted Mixed Nuts by Planters?
Lightly Salted Mixed Nuts by Planters has 607 calories per serving (1 piece (28 g)).
How much protein is in Lightly Salted Mixed Nuts by Planters?
A serving of Lightly Salted Mixed Nuts by Planters contains 21.4 g of protein.
How many carbs are in Lightly Salted Mixed Nuts by Planters?
A serving of Lightly Salted Mixed Nuts by Planters has 21.4 g of carbohydrates, including 3.6 g of sugar.