Lightly Salted Mixed Nuts by Se Grocers nutrition facts
Macro breakdown
21.4 g
14% of calories
21.4 g
14% of calories
50 g
72% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
571
for 1 × 1 oz
Protein
21.4 g
Carbs
21.4 g
Fat
50 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
143 mg
Nutrition facts
| Calories | 571 |
| Protein | 21.4 g |
| Carbohydrates | 21.4 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 50 g |
| Saturated fat | 7.1 g |
| Sodium | 143 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 571 | 21.4 g | 21.4 g | 50 g | 143 mg |
| Per 100 g | 2,039 | 76.4 g | 76.4 g | 178.6 g | 511 mg |
Is Lightly Salted Mixed Nuts by Se Grocers healthy?
Lightly Salted Mixed Nuts by Se Grocers has 571 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (143 mg per serving).
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Frequently asked
How many calories are in Lightly Salted Mixed Nuts by Se Grocers?
Lightly Salted Mixed Nuts by Se Grocers has 571 calories per serving (1 oz (28 g)).
How much protein is in Lightly Salted Mixed Nuts by Se Grocers?
A serving of Lightly Salted Mixed Nuts by Se Grocers contains 21.4 g of protein.
How many carbs are in Lightly Salted Mixed Nuts by Se Grocers?
A serving of Lightly Salted Mixed Nuts by Se Grocers has 21.4 g of carbohydrates, including 3.6 g of sugar.