Lightly Salted Mixed Nuts, Lightly Salted by Nutcracker Brands nutrition facts
Macro breakdown
21.4 g
13% of calories
17.9 g
11% of calories
53.6 g
75% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
643
for 1 × 1 oz
Protein
21.4 g
Carbs
17.9 g
Fat
53.6 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
143 mg
Nutrition facts
| Calories | 643 |
| Protein | 21.4 g |
| Carbohydrates | 17.9 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 53.6 g |
| Saturated fat | 7.1 g |
| Sodium | 143 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 643 | 21.4 g | 17.9 g | 53.6 g | 143 mg |
| Per 100 g | 2,296 | 76.4 g | 63.9 g | 191.4 g | 511 mg |
Is Lightly Salted Mixed Nuts, Lightly Salted by Nutcracker Brands healthy?
Lightly Salted Mixed Nuts, Lightly Salted by Nutcracker Brands has 643 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (143 mg per serving).
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Frequently asked
How many calories are in Lightly Salted Mixed Nuts, Lightly Salted by Nutcracker Brands?
Lightly Salted Mixed Nuts, Lightly Salted by Nutcracker Brands has 643 calories per serving (1 oz (28 g)).
How much protein is in Lightly Salted Mixed Nuts, Lightly Salted by Nutcracker Brands?
A serving of Lightly Salted Mixed Nuts, Lightly Salted by Nutcracker Brands contains 21.4 g of protein.
How many carbs are in Lightly Salted Mixed Nuts, Lightly Salted by Nutcracker Brands?
A serving of Lightly Salted Mixed Nuts, Lightly Salted by Nutcracker Brands has 17.9 g of carbohydrates, including 3.6 g of sugar.