Lightly Salted Pistachios by Gold Emblem nutrition facts

304calories per 0.5 cup (56 g)

Macro breakdown

Protein

10.7 g

13% of calories

Carbs

14.3 g

18% of calories

Fat

25 g

69% of calories

Portion calculator

Base serving: 0.5 cup (56 g)

Servings

Calories

304

for 1 × 0.5 cup

Protein

10.7 g

Carbs

14.3 g

Fat

25 g

Fibre

5.4 g

Sugar

3.6 g

Sodium

143 mg

Nutrition facts

Calories	304
Protein	10.7 g
Carbohydrates	14.3 g
Sugar	3.6 g
Fibre	5.4 g
Fat	25 g
Saturated fat	2.7 g
Sodium	143 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.5 cup (56 g)	304	10.7 g	14.3 g	25 g	143 mg
Per 100 g	543	19.1 g	25.5 g	44.6 g	255 mg

Is Lightly Salted Pistachios by Gold Emblem healthy?

Lightly Salted Pistachios by Gold Emblem has 304 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Lightly Salted Pistachios by Gold Emblem?

Lightly Salted Pistachios by Gold Emblem has 304 calories per serving (0.5 cup (56 g)).

How much protein is in Lightly Salted Pistachios by Gold Emblem?

A serving of Lightly Salted Pistachios by Gold Emblem contains 10.7 g of protein.

How many carbs are in Lightly Salted Pistachios by Gold Emblem?

A serving of Lightly Salted Pistachios by Gold Emblem has 14.3 g of carbohydrates, including 3.6 g of sugar.

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