Lightly Salted Plantain Chips by El Sol Brands nutrition facts
Macro breakdown
3.6 g
3% of calories
67.9 g
53% of calories
25 g
44% of calories
Portion calculator
Base serving: 28 chip (28 g)
Calories
500
for 1 × 28 chip
Protein
3.6 g
Carbs
67.9 g
Fat
25 g
Fibre
3.6 g
Sugar
0 g
Sodium
196 mg
Nutrition facts
| Calories | 500 |
| Protein | 3.6 g |
| Carbohydrates | 67.9 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 25 g |
| Saturated fat | 7.1 g |
| Sodium | 196 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 chip (28 g) | 500 | 3.6 g | 67.9 g | 25 g | 196 mg |
| Per 100 g | 1,786 | 12.8 g | 242.5 g | 89.3 g | 700 mg |
Is Lightly Salted Plantain Chips by El Sol Brands healthy?
Lightly Salted Plantain Chips by El Sol Brands has 500 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (196 mg per serving).
Track Lightly Salted Plantain Chips by El Sol Brands in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Lightly Salted Plantain Chips by El Sol Brands?
Lightly Salted Plantain Chips by El Sol Brands has 500 calories per serving (28 chip (28 g)).
How much protein is in Lightly Salted Plantain Chips by El Sol Brands?
A serving of Lightly Salted Plantain Chips by El Sol Brands contains 3.6 g of protein.
How many carbs are in Lightly Salted Plantain Chips by El Sol Brands?
A serving of Lightly Salted Plantain Chips by El Sol Brands has 67.9 g of carbohydrates, including 0 g of sugar.