Lightly Sweetened Coconut Treat by Nutiva nutrition facts
Macro breakdown
7.1 g
6% of calories
57.1 g
51% of calories
21.4 g
43% of calories
Portion calculator
Base serving: 14 g (14 g)
Calories
429
for 1 × 14 g
Protein
7.1 g
Carbs
57.1 g
Fat
21.4 g
Fibre
7.1 g
Sugar
21.4 g
Sodium
214 mg
Nutrition facts
| Calories | 429 |
| Protein | 7.1 g |
| Carbohydrates | 57.1 g |
| Sugar | 21.4 g |
| Fibre | 7.1 g |
| Fat | 21.4 g |
| Saturated fat | 21.4 g |
| Sodium | 214 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 14 g (14 g) | 429 | 7.1 g | 57.1 g | 21.4 g | 214 mg |
| Per 100 g | 3,064 | 51 g | 407.9 g | 152.9 g | 1,529 mg |
Is Lightly Sweetened Coconut Treat by Nutiva healthy?
Lightly Sweetened Coconut Treat by Nutiva has 429 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Lightly Sweetened Coconut Treat by Nutiva?
Lightly Sweetened Coconut Treat by Nutiva has 429 calories per serving (14 g (14 g)).
How much protein is in Lightly Sweetened Coconut Treat by Nutiva?
A serving of Lightly Sweetened Coconut Treat by Nutiva contains 7.1 g of protein.
How many carbs are in Lightly Sweetened Coconut Treat by Nutiva?
A serving of Lightly Sweetened Coconut Treat by Nutiva has 57.1 g of carbohydrates, including 21.4 g of sugar.