Lightly Sweetened Wheat, Rice & Soy Flakes by Kellogg's nutrition facts
Macro breakdown
31.2 g
32% of calories
59.4 g
61% of calories
3.1 g
7% of calories
Portion calculator
Base serving: 0.75 cup (32 g)
Calories
375
for 1 × 0.75 cup
Protein
31.2 g
Carbs
59.4 g
Fat
3.1 g
Fibre
9.4 g
Sugar
21.9 g
Sodium
594 mg
Nutrition facts
| Calories | 375 |
| Protein | 31.2 g |
| Carbohydrates | 59.4 g |
| Sugar | 21.9 g |
| Fibre | 9.4 g |
| Fat | 3.1 g |
| Saturated fat | 0 g |
| Sodium | 594 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (32 g) | 375 | 31.2 g | 59.4 g | 3.1 g | 594 mg |
| Per 100 g | 1,172 | 97.5 g | 185.6 g | 9.8 g | 1,856 mg |
Is Lightly Sweetened Wheat, Rice & Soy Flakes by Kellogg's healthy?
Lightly Sweetened Wheat, Rice & Soy Flakes by Kellogg's has 375 calories per serving. Here's the quick read:
- •It's protein-rich — about 31 g of protein per serving.
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Lightly Sweetened Wheat, Rice & Soy Flakes by Kellogg's?
Lightly Sweetened Wheat, Rice & Soy Flakes by Kellogg's has 375 calories per serving (0.75 cup (32 g)).
How much protein is in Lightly Sweetened Wheat, Rice & Soy Flakes by Kellogg's?
A serving of Lightly Sweetened Wheat, Rice & Soy Flakes by Kellogg's contains 31.2 g of protein.
How many carbs are in Lightly Sweetened Wheat, Rice & Soy Flakes by Kellogg's?
A serving of Lightly Sweetened Wheat, Rice & Soy Flakes by Kellogg's has 59.4 g of carbohydrates, including 21.9 g of sugar.