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Lite Blue Dressing & Dip Yogurt by Toby's nutrition facts

233calories per 30 g (30 g)

Macro breakdown

Protein

6.7 g

11% of calories

Carbs

6.7 g

11% of calories

Fat

20 g

77% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

233

for 1 × 30 g

Protein

6.7 g

Carbs

6.7 g

Fat

20 g

Fibre

0 g

Sugar

6.7 g

Sodium

600 mg

Nutrition facts

Calories233
Protein6.7 g
Carbohydrates6.7 g
Sugar6.7 g
Fibre0 g
Fat20 g
Saturated fat6.7 g
Sodium600 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)2336.7 g6.7 g20 g600 mg
Per 100 g77722.2 g22.2 g66.7 g2,000 mg

Is Lite Blue Dressing & Dip Yogurt by Toby's healthy?

Lite Blue Dressing & Dip Yogurt by Toby's has 233 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.
  • •High in sodium (600 mg per serving).

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Frequently asked

How many calories are in Lite Blue Dressing & Dip Yogurt by Toby's?

Lite Blue Dressing & Dip Yogurt by Toby's has 233 calories per serving (30 g (30 g)).

How much protein is in Lite Blue Dressing & Dip Yogurt by Toby's?

A serving of Lite Blue Dressing & Dip Yogurt by Toby's contains 6.7 g of protein.

How many carbs are in Lite Blue Dressing & Dip Yogurt by Toby's?

A serving of Lite Blue Dressing & Dip Yogurt by Toby's has 6.7 g of carbohydrates, including 6.7 g of sugar.

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