Lite Egg Nog by Umpqua Dairy nutrition facts

100calories per 120 ml (120 g)

Macro breakdown

Protein

4.2 g

16% of calories

Carbs

18.3 g

70% of calories

Fat

1.7 g

14% of calories

Portion calculator

Base serving: 120 ml (120 g)

Servings

Calories

100

for 1 × 120 ml

Protein

4.2 g

Carbs

18.3 g

Fat

1.7 g

Fibre

0.2 g

Sugar

12.5 g

Sodium

83 mg

Nutrition facts

Calories	100
Protein	4.2 g
Carbohydrates	18.3 g
Sugar	12.5 g
Fibre	0.2 g
Fat	1.7 g
Saturated fat	0.8 g
Sodium	83 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 120 ml (120 g)	100	4.2 g	18.3 g	1.7 g	83 mg
Per 100 g	83	3.5 g	15.3 g	1.4 g	69 mg

Is Lite Egg Nog by Umpqua Dairy healthy?

Lite Egg Nog by Umpqua Dairy has 100 calories per serving. Here's the quick read:

•One serving of Lite Egg Nog by Umpqua Dairy is 100 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Lite Egg Nog by Umpqua Dairy?

Lite Egg Nog by Umpqua Dairy has 100 calories per serving (120 ml (120 g)).

How much protein is in Lite Egg Nog by Umpqua Dairy?

A serving of Lite Egg Nog by Umpqua Dairy contains 4.2 g of protein.

How many carbs are in Lite Egg Nog by Umpqua Dairy?

A serving of Lite Egg Nog by Umpqua Dairy has 18.3 g of carbohydrates, including 12.5 g of sugar.

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