Lite Nonfat Yogurt, Blueberry by Harris Teeter nutrition facts
Macro breakdown
3.5 g
27% of calories
9.4 g
73% of calories
0 g
0% of calories
Portion calculator
Base serving: 170 g (170 g)
Calories
53
for 1 × 170 g
Protein
3.5 g
Carbs
9.4 g
Fat
0 g
Fibre
0.6 g
Sugar
6.5 g
Sodium
76 mg
Nutrition facts
| Calories | 53 |
| Protein | 3.5 g |
| Carbohydrates | 9.4 g |
| Sugar | 6.5 g |
| Fibre | 0.6 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 76 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 170 g (170 g) | 53 | 3.5 g | 9.4 g | 0 g | 76 mg |
| Per 100 g | 31 | 2.1 g | 5.5 g | 0 g | 45 mg |
Is Lite Nonfat Yogurt, Blueberry by Harris Teeter healthy?
Lite Nonfat Yogurt, Blueberry by Harris Teeter has 53 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Lite Nonfat Yogurt, Blueberry by Harris Teeter?
Lite Nonfat Yogurt, Blueberry by Harris Teeter has 53 calories per serving (170 g (170 g)).
How much protein is in Lite Nonfat Yogurt, Blueberry by Harris Teeter?
A serving of Lite Nonfat Yogurt, Blueberry by Harris Teeter contains 3.5 g of protein.
How many carbs are in Lite Nonfat Yogurt, Blueberry by Harris Teeter?
A serving of Lite Nonfat Yogurt, Blueberry by Harris Teeter has 9.4 g of carbohydrates, including 6.5 g of sugar.