MunchMate
Grocery

Lite Nonfat Yogurt by Brookshire's nutrition facts

44calories per 227 g (227 g)

Macro breakdown

Protein

3.1 g

28% of calories

Carbs

7.9 g

72% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 227 g (227 g)

Servings

Calories

44

for 1 × 227 g

Protein

3.1 g

Carbs

7.9 g

Fat

0 g

Fibre

0 g

Sugar

4 g

Sodium

75 mg

Nutrition facts

Calories44
Protein3.1 g
Carbohydrates7.9 g
Sugar4 g
Fibre0 g
Fat0 g
Saturated fat0.1 g
Sodium75 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 227 g (227 g)443.1 g7.9 g0 g75 mg
Per 100 g191.4 g3.5 g0 g33 mg

Is Lite Nonfat Yogurt by Brookshire's healthy?

Lite Nonfat Yogurt by Brookshire's has 44 calories per serving. Here's the quick read:

  • •It's protein-rich — about 3 g of protein per serving.
  • •Relatively low in calories for its weight.

Track Lite Nonfat Yogurt by Brookshire's in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Lite Nonfat Yogurt by Brookshire's?

Lite Nonfat Yogurt by Brookshire's has 44 calories per serving (227 g (227 g)).

How much protein is in Lite Nonfat Yogurt by Brookshire's?

A serving of Lite Nonfat Yogurt by Brookshire's contains 3.1 g of protein.

How many carbs are in Lite Nonfat Yogurt by Brookshire's?

A serving of Lite Nonfat Yogurt by Brookshire's has 7.9 g of carbohydrates, including 4 g of sugar.

Track Lite Nonfat Yogurt by… in MunchMate →