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Lite Nonfat Yogurt by Harris Teeter nutrition facts

53calories per 170 g (170 g)

Macro breakdown

Protein

4.1 g

32% of calories

Carbs

8.8 g

68% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 170 g (170 g)

Servings

Calories

53

for 1 × 170 g

Protein

4.1 g

Carbs

8.8 g

Fat

0 g

Fibre

0.6 g

Sugar

5.9 g

Sodium

88 mg

Nutrition facts

Calories53
Protein4.1 g
Carbohydrates8.8 g
Sugar5.9 g
Fibre0.6 g
Fat0 g
Saturated fat0 g
Sodium88 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 170 g (170 g)534.1 g8.8 g0 g88 mg
Per 100 g312.4 g5.2 g0 g52 mg

Is Lite Nonfat Yogurt by Harris Teeter healthy?

Lite Nonfat Yogurt by Harris Teeter has 53 calories per serving. Here's the quick read:

  • •It's protein-rich — about 4 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Lite Nonfat Yogurt by Harris Teeter?

Lite Nonfat Yogurt by Harris Teeter has 53 calories per serving (170 g (170 g)).

How much protein is in Lite Nonfat Yogurt by Harris Teeter?

A serving of Lite Nonfat Yogurt by Harris Teeter contains 4.1 g of protein.

How many carbs are in Lite Nonfat Yogurt by Harris Teeter?

A serving of Lite Nonfat Yogurt by Harris Teeter has 8.8 g of carbohydrates, including 5.9 g of sugar.

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