Lite Original Syrup by Essential Everyday nutrition facts
Macro breakdown
0 g
0% of calories
43.3 g
100% of calories
0 g
0% of calories
Portion calculator
Base serving: 30 ml (30 g)
Calories
167
for 1 × 30 ml
Protein
0 g
Carbs
43.3 g
Fat
0 g
Fibre
—
Sugar
40 g
Sodium
283 mg
Nutrition facts
| Calories | 167 |
| Protein | 0 g |
| Carbohydrates | 43.3 g |
| Sugar | 40 g |
| Fibre | — |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 283 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 ml (30 g) | 167 | 0 g | 43.3 g | 0 g | 283 mg |
| Per 100 g | 557 | 0 g | 144.3 g | 0 g | 943 mg |
Is Lite Original Syrup by Essential Everyday healthy?
Lite Original Syrup by Essential Everyday has 167 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (40 g per serving) — worth keeping an eye on.
- •High in sodium (283 mg per serving).
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Frequently asked
How many calories are in Lite Original Syrup by Essential Everyday?
Lite Original Syrup by Essential Everyday has 167 calories per serving (30 ml (30 g)).
How much protein is in Lite Original Syrup by Essential Everyday?
A serving of Lite Original Syrup by Essential Everyday contains 0 g of protein.
How many carbs are in Lite Original Syrup by Essential Everyday?
A serving of Lite Original Syrup by Essential Everyday has 43.3 g of carbohydrates, including 40 g of sugar.