MunchMate
Grocery

Lite Soy Sauce by Harris Teeter nutrition facts

100calories per 1 tbsp (15 g)

Macro breakdown

Protein

6.7 g

25% of calories

Carbs

20 g

75% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 tbsp (15 g)

Servings

Calories

100

for 1 × 1 tbsp

Protein

6.7 g

Carbs

20 g

Fat

0 g

Fibre

—

Sugar

13.3 g

Sodium

3530 mg

Nutrition facts

Calories100
Protein6.7 g
Carbohydrates20 g
Sugar13.3 g
Fibre—
Fat0 g
Saturated fat—
Sodium3,530 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 tbsp (15 g)1006.7 g20 g0 g3,530 mg
Per 100 g66744.5 g133.3 g0 g23,533 mg

Is Lite Soy Sauce by Harris Teeter healthy?

Lite Soy Sauce by Harris Teeter has 100 calories per serving. Here's the quick read:

  • •It's protein-rich — about 7 g of protein per serving.
  • •Calorie-dense, so portion size matters.
  • •High in sugar (13 g per serving) — worth keeping an eye on.

Track Lite Soy Sauce by Harris Teeter in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Lite Soy Sauce by Harris Teeter?

Lite Soy Sauce by Harris Teeter has 100 calories per serving (1 tbsp (15 g)).

How much protein is in Lite Soy Sauce by Harris Teeter?

A serving of Lite Soy Sauce by Harris Teeter contains 6.7 g of protein.

How many carbs are in Lite Soy Sauce by Harris Teeter?

A serving of Lite Soy Sauce by Harris Teeter has 20 g of carbohydrates, including 13.3 g of sugar.

Track Lite Soy Sauce by Har… in MunchMate →