Lite Spam by Hormel nutrition facts
196calories per 2 oz (56 g)
Macro breakdown
Protein
16.1 g
32% of calories
Carbs
1.8 g
4% of calories
Fat
14.3 g
64% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
196
for 1 × 2 oz
Protein
16.1 g
Carbs
1.8 g
Fat
14.3 g
Fibre
0 g
Sugar
0 g
Sodium
1040 mg
Nutrition facts
| Calories | 196 |
| Protein | 16.1 g |
| Carbohydrates | 1.8 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 14.3 g |
| Saturated fat | 5.4 g |
| Sodium | 1,040 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 196 | 16.1 g | 1.8 g | 14.3 g | 1,040 mg |
| Per 100 g | 350 | 28.8 g | 3.2 g | 25.5 g | 1,857 mg |
Is Lite Spam by Hormel healthy?
Lite Spam by Hormel has 196 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1040 mg per serving).
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Frequently asked
How many calories are in Lite Spam by Hormel?
Lite Spam by Hormel has 196 calories per serving (2 oz (56 g)).
How much protein is in Lite Spam by Hormel?
A serving of Lite Spam by Hormel contains 16.1 g of protein.
How many carbs are in Lite Spam by Hormel?
A serving of Lite Spam by Hormel has 1.8 g of carbohydrates, including 0 g of sugar.