Lite Syrup by Ahold nutrition facts
167calories per 30 ml (30 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
43.3 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 30 ml (30 g)
Servings
Calories
167
for 1 × 30 ml
Protein
0 g
Carbs
43.3 g
Fat
0 g
Fibre
—
Sugar
40 g
Sodium
250 mg
Nutrition facts
| Calories | 167 |
| Protein | 0 g |
| Carbohydrates | 43.3 g |
| Sugar | 40 g |
| Fibre | — |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 ml (30 g) | 167 | 0 g | 43.3 g | 0 g | 250 mg |
| Per 100 g | 557 | 0 g | 144.3 g | 0 g | 833 mg |
Is Lite Syrup by Ahold healthy?
Lite Syrup by Ahold has 167 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (40 g per serving) — worth keeping an eye on.
- •High in sodium (250 mg per serving).
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Frequently asked
How many calories are in Lite Syrup by Ahold?
Lite Syrup by Ahold has 167 calories per serving (30 ml (30 g)).
How much protein is in Lite Syrup by Ahold?
A serving of Lite Syrup by Ahold contains 0 g of protein.
How many carbs are in Lite Syrup by Ahold?
A serving of Lite Syrup by Ahold has 43.3 g of carbohydrates, including 40 g of sugar.