Lite Syrup by Harris Teeter nutrition facts
167calories per 2 tbsp (30 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
43.3 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
167
for 1 × 2 tbsp
Protein
0 g
Carbs
43.3 g
Fat
0 g
Fibre
—
Sugar
40 g
Sodium
283 mg
Nutrition facts
| Calories | 167 |
| Protein | 0 g |
| Carbohydrates | 43.3 g |
| Sugar | 40 g |
| Fibre | — |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 283 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 167 | 0 g | 43.3 g | 0 g | 283 mg |
| Per 100 g | 557 | 0 g | 144.3 g | 0 g | 943 mg |
Is Lite Syrup by Harris Teeter healthy?
Lite Syrup by Harris Teeter has 167 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (40 g per serving) — worth keeping an eye on.
- •High in sodium (283 mg per serving).
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Frequently asked
How many calories are in Lite Syrup by Harris Teeter?
Lite Syrup by Harris Teeter has 167 calories per serving (2 tbsp (30 g)).
How much protein is in Lite Syrup by Harris Teeter?
A serving of Lite Syrup by Harris Teeter contains 0 g of protein.
How many carbs are in Lite Syrup by Harris Teeter?
A serving of Lite Syrup by Harris Teeter has 43.3 g of carbohydrates, including 40 g of sugar.