Lite Syrup, Original by Quaker nutrition facts
Macro breakdown
0 g
0% of calories
40 g
100% of calories
0 g
0% of calories
Portion calculator
Base serving: 30 ml (30 g)
Calories
167
for 1 × 30 ml
Protein
0 g
Carbs
40 g
Fat
0 g
Fibre
—
Sugar
40 g
Sodium
200 mg
Nutrition facts
| Calories | 167 |
| Protein | 0 g |
| Carbohydrates | 40 g |
| Sugar | 40 g |
| Fibre | — |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 ml (30 g) | 167 | 0 g | 40 g | 0 g | 200 mg |
| Per 100 g | 557 | 0 g | 133.3 g | 0 g | 667 mg |
Is Lite Syrup, Original by Quaker healthy?
Lite Syrup, Original by Quaker has 167 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (40 g per serving) — worth keeping an eye on.
- •High in sodium (200 mg per serving).
Track Lite Syrup, Original by Quaker in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Lite Syrup, Original by Quaker?
Lite Syrup, Original by Quaker has 167 calories per serving (30 ml (30 g)).
How much protein is in Lite Syrup, Original by Quaker?
A serving of Lite Syrup, Original by Quaker contains 0 g of protein.
How many carbs are in Lite Syrup, Original by Quaker?
A serving of Lite Syrup, Original by Quaker has 40 g of carbohydrates, including 40 g of sugar.