Little Cheese Spread by Alouette nutrition facts

235calories per 17 g (17 g)

Macro breakdown

Protein

11.8 g

21% of calories

Carbs

5.9 g

10% of calories

Fat

17.6 g

69% of calories

Portion calculator

Base serving: 17 g (17 g)

Servings

Calories

235

for 1 × 17 g

Protein

11.8 g

Carbs

5.9 g

Fat

17.6 g

Fibre

0 g

Sugar

0 g

Sodium

382 mg

Nutrition facts

Calories	235
Protein	11.8 g
Carbohydrates	5.9 g
Sugar	0 g
Fibre	0 g
Fat	17.6 g
Saturated fat	11.8 g
Sodium	382 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 17 g (17 g)	235	11.8 g	5.9 g	17.6 g	382 mg
Per 100 g	1,382	69.4 g	34.6 g	103.5 g	2,247 mg

Is Little Cheese Spread by Alouette healthy?

Little Cheese Spread by Alouette has 235 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (382 mg per serving).

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Frequently asked

How many calories are in Little Cheese Spread by Alouette?

Little Cheese Spread by Alouette has 235 calories per serving (17 g (17 g)).

How much protein is in Little Cheese Spread by Alouette?

A serving of Little Cheese Spread by Alouette contains 11.8 g of protein.

How many carbs are in Little Cheese Spread by Alouette?

A serving of Little Cheese Spread by Alouette has 5.9 g of carbohydrates, including 0 g of sugar.

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