Loaded Mashed Potatoes by Idahoan nutrition facts

393calories per 4 cup dry (28 g)

Macro breakdown

Protein

10.7 g

11% of calories

Carbs

67.9 g

69% of calories

Fat

8.9 g

20% of calories

Portion calculator

Base serving: 4 cup dry (28 g)

Servings

Calories

393

for 1 × 4 cup dry

Protein

10.7 g

Carbs

67.9 g

Fat

8.9 g

Fibre

3.6 g

Sugar

7.1 g

Sodium

1790 mg

Nutrition facts

Calories	393
Protein	10.7 g
Carbohydrates	67.9 g
Sugar	7.1 g
Fibre	3.6 g
Fat	8.9 g
Saturated fat	5.4 g
Sodium	1,790 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 4 cup dry (28 g)	393	10.7 g	67.9 g	8.9 g	1,790 mg
Per 100 g	1,404	38.2 g	242.5 g	31.9 g	6,393 mg

Is Loaded Mashed Potatoes by Idahoan healthy?

Loaded Mashed Potatoes by Idahoan has 393 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Loaded Mashed Potatoes by Idahoan?

Loaded Mashed Potatoes by Idahoan has 393 calories per serving (4 cup dry (28 g)).

How much protein is in Loaded Mashed Potatoes by Idahoan?

A serving of Loaded Mashed Potatoes by Idahoan contains 10.7 g of protein.

How many carbs are in Loaded Mashed Potatoes by Idahoan?

A serving of Loaded Mashed Potatoes by Idahoan has 67.9 g of carbohydrates, including 7.1 g of sugar.

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