Loadedpopcorn by Cheez-It nutrition facts
548calories per 2 cup (31 g)
Macro breakdown
Protein
9.7 g
7% of calories
Carbs
48.4 g
33% of calories
Fat
38.7 g
60% of calories
Portion calculator
Base serving: 2 cup (31 g)
Servings
Calories
548
for 1 × 2 cup
Protein
9.7 g
Carbs
48.4 g
Fat
38.7 g
Fibre
6.5 g
Sugar
6.5 g
Sodium
871 mg
Nutrition facts
| Calories | 548 |
| Protein | 9.7 g |
| Carbohydrates | 48.4 g |
| Sugar | 6.5 g |
| Fibre | 6.5 g |
| Fat | 38.7 g |
| Saturated fat | 4.8 g |
| Sodium | 871 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 cup (31 g) | 548 | 9.7 g | 48.4 g | 38.7 g | 871 mg |
| Per 100 g | 1,768 | 31.2 g | 156.1 g | 124.8 g | 2,810 mg |
Is Loadedpopcorn by Cheez-It healthy?
Loadedpopcorn by Cheez-It has 548 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Loadedpopcorn by Cheez-It?
Loadedpopcorn by Cheez-It has 548 calories per serving (2 cup (31 g)).
How much protein is in Loadedpopcorn by Cheez-It?
A serving of Loadedpopcorn by Cheez-It contains 9.7 g of protein.
How many carbs are in Loadedpopcorn by Cheez-It?
A serving of Loadedpopcorn by Cheez-It has 48.4 g of carbohydrates, including 6.5 g of sugar.