Long Brown Rice by Lidl nutrition facts
378calories per 0.25 cup (45 g)
Macro breakdown
Protein
6.7 g
7% of calories
Carbs
75.6 g
84% of calories
Fat
3.3 g
8% of calories
Portion calculator
Base serving: 0.25 cup (45 g)
Servings
Calories
378
for 1 × 0.25 cup
Protein
6.7 g
Carbs
75.6 g
Fat
3.3 g
Fibre
4.4 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 378 |
| Protein | 6.7 g |
| Carbohydrates | 75.6 g |
| Sugar | 0 g |
| Fibre | 4.4 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (45 g) | 378 | 6.7 g | 75.6 g | 3.3 g | 0 mg |
| Per 100 g | 840 | 14.8 g | 168 g | 7.4 g | 0 mg |
Is Long Brown Rice by Lidl healthy?
Long Brown Rice by Lidl has 378 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Long Brown Rice by Lidl?
Long Brown Rice by Lidl has 378 calories per serving (0.25 cup (45 g)).
How much protein is in Long Brown Rice by Lidl?
A serving of Long Brown Rice by Lidl contains 6.7 g of protein.
How many carbs are in Long Brown Rice by Lidl?
A serving of Long Brown Rice by Lidl has 75.6 g of carbohydrates, including 0 g of sugar.