Long Grain and Wild Rice by Ben's Original nutrition facts
Macro breakdown
10.5 g
12% of calories
73.7 g
86% of calories
0.9 g
2% of calories
Portion calculator
Base serving: 2 oz (57 g)
Calories
351
for 1 × 2 oz
Protein
10.5 g
Carbs
73.7 g
Fat
0.9 g
Fibre
1.8 g
Sugar
1.8 g
Sodium
947 mg
Nutrition facts
| Calories | 351 |
| Protein | 10.5 g |
| Carbohydrates | 73.7 g |
| Sugar | 1.8 g |
| Fibre | 1.8 g |
| Fat | 0.9 g |
| Saturated fat | 0 g |
| Sodium | 947 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (57 g) | 351 | 10.5 g | 73.7 g | 0.9 g | 947 mg |
| Per 100 g | 616 | 18.4 g | 129.3 g | 1.5 g | 1,661 mg |
Is Long Grain and Wild Rice by Ben's Original healthy?
Long Grain and Wild Rice by Ben's Original has 351 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (947 mg per serving).
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Frequently asked
How many calories are in Long Grain and Wild Rice by Ben's Original?
Long Grain and Wild Rice by Ben's Original has 351 calories per serving (2 oz (57 g)).
How much protein is in Long Grain and Wild Rice by Ben's Original?
A serving of Long Grain and Wild Rice by Ben's Original contains 10.5 g of protein.
How many carbs are in Long Grain and Wild Rice by Ben's Original?
A serving of Long Grain and Wild Rice by Ben's Original has 73.7 g of carbohydrates, including 1.8 g of sugar.