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Long Grain Instant Brown Rice by Essential Everyday nutrition facts

356calories per 45 g (45 g)

Macro breakdown

Protein

6.7 g

7% of calories

Carbs

80 g

87% of calories

Fat

2.2 g

5% of calories

Portion calculator

Base serving: 45 g (45 g)

Servings

Calories

356

for 1 × 45 g

Protein

6.7 g

Carbs

80 g

Fat

2.2 g

Fibre

4.4 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories356
Protein6.7 g
Carbohydrates80 g
Sugar0 g
Fibre4.4 g
Fat2.2 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 45 g (45 g)3566.7 g80 g2.2 g0 mg
Per 100 g79114.8 g177.8 g4.9 g0 mg

Is Long Grain Instant Brown Rice by Essential Everyday healthy?

Long Grain Instant Brown Rice by Essential Everyday has 356 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Long Grain Instant Brown Rice by Essential Everyday?

Long Grain Instant Brown Rice by Essential Everyday has 356 calories per serving (45 g (45 g)).

How much protein is in Long Grain Instant Brown Rice by Essential Everyday?

A serving of Long Grain Instant Brown Rice by Essential Everyday contains 6.7 g of protein.

How many carbs are in Long Grain Instant Brown Rice by Essential Everyday?

A serving of Long Grain Instant Brown Rice by Essential Everyday has 80 g of carbohydrates, including 0 g of sugar.

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