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Long-grain Rice Pilaf by Gratify nutrition facts

294calories per 68 g (68 g)

Macro breakdown

Protein

7.4 g

10% of calories

Carbs

63.2 g

86% of calories

Fat

1.5 g

4% of calories

Portion calculator

Base serving: 68 g (68 g)

Servings

Calories

294

for 1 × 68 g

Protein

7.4 g

Carbs

63.2 g

Fat

1.5 g

Fibre

1.5 g

Sugar

1.5 g

Sodium

1040 mg

Nutrition facts

Calories294
Protein7.4 g
Carbohydrates63.2 g
Sugar1.5 g
Fibre1.5 g
Fat1.5 g
Saturated fat0 g
Sodium1,040 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 68 g (68 g)2947.4 g63.2 g1.5 g1,040 mg
Per 100 g43210.8 g92.9 g2.2 g1,529 mg

Is Long-grain Rice Pilaf by Gratify healthy?

Long-grain Rice Pilaf by Gratify has 294 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sodium (1040 mg per serving).

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Frequently asked

How many calories are in Long-grain Rice Pilaf by Gratify?

Long-grain Rice Pilaf by Gratify has 294 calories per serving (68 g (68 g)).

How much protein is in Long-grain Rice Pilaf by Gratify?

A serving of Long-grain Rice Pilaf by Gratify contains 7.4 g of protein.

How many carbs are in Long-grain Rice Pilaf by Gratify?

A serving of Long-grain Rice Pilaf by Gratify has 63.2 g of carbohydrates, including 1.5 g of sugar.

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